Alcohol Addiction Recovery
Every sober day is a victory. Track your progress, understand your triggers, and build a life free from alcohol.
Understanding Alcohol Addiction
Alcohol Use Disorder (AUD) is a chronic brain condition characterized by an impaired ability to stop or control alcohol use despite negative consequences. It ranges from mild to severe and affects millions worldwide. Recovery is possible with the right support, tools, and commitment.
Signs of Alcohol Addiction
Recognizing the signs of alcohol addiction is the first step toward recovery. You may have an alcohol use disorder if you experience:
Loss of Control
Drinking more or longer than intended, despite wanting to cut down
Cravings
Strong urges or compulsions to drink that are difficult to ignore
Tolerance
Needing more alcohol to achieve the same effect over time
Withdrawal Symptoms
Experiencing anxiety, tremors, or nausea when not drinking
Neglecting Responsibilities
Missing work, school, or family obligations due to drinking
Continued Use Despite Problems
Drinking despite relationship, health, or legal issues
Social Isolation
Withdrawing from activities and people you once enjoyed
Failed Quit Attempts
Repeatedly trying and failing to reduce or stop drinking
Health Effects of Alcohol Abuse
Understanding the health consequences of alcohol abuse can strengthen your motivation for recovery.
Short-Term Effects
- Impaired judgment and coordination
- Memory blackouts
- Nausea and dehydration
- Increased risk of accidents and injuries
- Disrupted sleep patterns
- Heightened anxiety and depression
Long-Term Effects
- Liver disease (fatty liver, hepatitis, cirrhosis)
- Heart disease and high blood pressure
- Increased cancer risk (mouth, throat, liver, breast)
- Brain damage and cognitive decline
- Weakened immune system
- Pancreatitis and digestive issues
- Mental health disorders
Your Path to Alcohol Recovery
Recovery from alcohol addiction is a journey, not a destination. Here's how Sobrius supports you every step of the way:
Track Your Sobriety
Set your quit date and watch your sober time grow. Sobrius counts every second, showing you the concrete progress you're making.
Monitor Cravings & Triggers
Daily check-ins help you identify patterns. Understand when cravings hit hardest and what triggers them.
Access Crisis Support
When urges feel overwhelming, access breathing exercises, grounding techniques, and emergency hotlines with one tap.
Connect with Community
Join thousands of others in recovery. Share your journey, celebrate milestones, and find accountability partners.
See Your Progress
View money saved, health milestones achieved, and your Recovery Score improving over time.
Frequently Asked Questions
How long does alcohol withdrawal last?
Acute alcohol withdrawal typically lasts 5-7 days, with symptoms peaking around 24-72 hours after your last drink. However, some symptoms like cravings and mood changes can persist for weeks or months. Severe withdrawal can be dangerous—always consult a healthcare provider before quitting if you've been drinking heavily.
Can I quit drinking on my own?
Many people successfully reduce or quit drinking without formal treatment. However, if you've been drinking heavily for a long time, medical supervision may be necessary due to potentially dangerous withdrawal symptoms. Tools like Sobrius can support your recovery whether you're going it alone or alongside professional treatment.
What if I relapse?
Relapse is common and doesn't mean failure. It's often part of the recovery process. Sobrius allows you to reset your counter and continue tracking—because every new attempt brings you closer to lasting sobriety. What matters is that you keep trying.
How does tracking sobriety help recovery?
Tracking creates accountability, provides motivation through visible progress, helps identify patterns and triggers, and builds a sense of accomplishment. Studies show that self-monitoring significantly improves outcomes in addiction recovery.
Is Sobrius free for alcohol addiction tracking?
Yes! Sobrius offers a comprehensive free tier that includes unlimited sobriety tracking, daily check-ins, crisis support tools, and community access. Premium features like advanced analytics and custom goals are available for those who want more.
Recovery Resources
Professional support and community resources for your recovery journey.
SAMHSA National Helpline
24/7 treatment referral service
Ready to Start Your Recovery?
Join thousands of people using Sobrius to track their alcohol recovery. Free forever, with optional premium features.