Quit Smoking for Good
Your lungs are ready to heal. Track every smoke-free moment and watch your health transform.
Understanding Nicotine Addiction
Nicotine addiction is one of the most difficult addictions to overcome, with cigarettes engineered to deliver nicotine rapidly to the brain. Within seconds of inhaling, nicotine triggers dopamine release, creating a powerful reward cycle. The good news: your body begins healing within 20 minutes of your last cigarette.
Signs of Nicotine Addiction
You may have nicotine addiction if you experience:
Cravings
Strong urges to smoke, especially in certain situations
Withdrawal Symptoms
Irritability, anxiety, difficulty concentrating when not smoking
Failed Quit Attempts
Multiple unsuccessful attempts to stop smoking
Smoking Despite Health Issues
Continuing to smoke even with breathing problems or doctor warnings
Prioritizing Cigarettes
Making sure you always have cigarettes available
Smoking More Over Time
Gradually increasing the number of cigarettes smoked daily
Morning Cigarettes
Needing to smoke within minutes of waking up
Smoking in Restricted Areas
Finding ways to smoke despite rules or social pressure
Health Effects of Smoking
Smoking damages nearly every organ in your body. Understanding these effects strengthens quit motivation.
Short-Term Effects
- Elevated heart rate and blood pressure
- Reduced oxygen in blood
- Decreased sense of taste and smell
- Bad breath and stained teeth
- Increased respiratory infections
- Reduced athletic performance
Long-Term Effects
- Lung cancer and other cancers
- COPD and emphysema
- Heart disease and stroke
- Reduced immune function
- Premature aging and skin damage
- Fertility problems
- Vision loss and macular degeneration
Your Smoke-Free Journey
Your body starts healing the moment you quit. Here's how Sobrius supports your smoke-free life:
Track Smoke-Free Time
Watch your quit clock grow from minutes to hours to days. Every second smoke-free is progress.
See Health Milestones
Celebrate as your body heals: better circulation at 2 weeks, easier breathing at 1 month, reduced cancer risk over years.
Calculate Money Saved
Watch your savings grow. The average pack-a-day smoker saves over $2,500 per year by quitting.
Handle Cravings
Access breathing exercises and grounding techniques when urges strike. Most cravings pass within 5-10 minutes.
Stay Accountable
Share your progress with a community of quitters who understand your journey.
Frequently Asked Questions
How long do nicotine cravings last?
Individual cravings typically last only 5-10 minutes. Physical withdrawal symptoms peak around day 3 and largely subside within 2-4 weeks. Occasional psychological cravings may occur for months but become less intense over time.
What happens to my body when I quit smoking?
Your body starts healing immediately: heart rate normalizes within 20 minutes, carbon monoxide levels drop within 12 hours, circulation improves in 2-12 weeks, lung function improves within 1-9 months, and heart disease risk drops by 50% after 1 year.
How many times do people try to quit before succeeding?
On average, smokers make 8-11 quit attempts before successfully quitting for good. Each attempt is a learning experience. Sobrius helps you track what works and what triggers relapse.
Is vaping a good way to quit smoking?
While some use vaping as a harm reduction strategy, it creates its own nicotine addiction. Sobrius can help you quit both cigarettes and vapes, tracking your journey to complete nicotine freedom.
Recovery Resources
Professional support and community resources for your recovery journey.
National Cancer Institute Quitline
Free coaching for quitters
Ready to Start Your Recovery?
Join thousands of people using Sobrius to track their smoking recovery. Free forever, with optional premium features.