Track Your Sobriety.
Build Your Life.
A recovery companion that's with you every step of the way, helping you build a healthier, steadier life.
Recovery is hard.
Doing it alone is harder.
Sobrius gives you the tools, community, and insights to build lasting sobriety. Because you deserve more than just a counter.
Track your recovery, and get insights personalized for you.
Track Your Progress
Visual insights and analytics help you understand your journey.
Celebrate Milestones
Every achievement matters. Celebrate your health improvements.
Start Your Recovery Journey in 4 Simple Steps
Getting started is simple. Building a healthier, sober life takes time — and Sobrius is here to support you every step of the way.
Set Your Clean Date
Get started for free and choose your sobriety start date. Track one addiction or multiple — Sobrius adapts to your recovery journey.
Check In Daily
Build awareness with quick daily check-ins. Track your mood, cravings, triggers, and wins — all in one place.
Connect When Ready
Join a supportive recovery community at your own pace. Share progress, find encouragement, or stay anonymous — it's always your choice.
Watch Your Progress Grow
See every day, streak, and milestone add up. Celebrate progress, stay motivated, and build momentum toward lasting sobriety.
No pressure. No judgment. Just support, one day at a time.
One App for Any Recovery Journey
Whether it's substance or behavioral, every addiction deserves support. Track multiple addictions simultaneously with Sobrius.
Don't see your addiction? Use the Custom option to track anything.
Help When You Need It Most
When cravings hit hard, Sobrius is there. One tap access to coping tools and emergency resources. You're never alone in the hard moments.
- Guided breathing exercises to calm your nervous system
- 5-4-3-2-1 grounding technique for the present moment
- Urge surfing to ride out cravings without acting
- 24/7 emergency hotlines at your fingertips
Start Free. Upgrade When Ready.
Everything you need to track recovery is free forever. Premium unlocks powerful insights to accelerate your journey.
Free Forever
Everything you need to start your recovery
- Real-time sobriety counter
- Multiple addiction tracking
- Daily check-ins
- Journal with 30 prompts
- Crisis support tools
- Community access
- Basic achievements
- Meeting tracker
- Privacy mode
Premium
Unlock your full recovery potential
- Everything in Free
- Recovery Score analytics
- Advanced trigger analysis
- Health benefit timeline
- Custom goals & milestones
- 60 journal prompts
- Photo attachments
- 6 premium themes
- Private group creation
- PDF progress reports
- Ad-free experience
No credit card required for free tier. Cancel premium anytime.
Your Recovery. Your Privacy.
Recovery is personal. We built Sobrius with your privacy as the foundation, not an afterthought. Your journey, your data, your control.
Privacy-First Design
Your data stays on your device by default. Cloud sync is optional and encrypted.
Your Data, Never Sold
We will never sell, share, or monetize your personal recovery data. Ever.
Delete Anytime
Full control over your data. Export or permanently delete everything with one tap.
Privacy Mode
Hide sensitive numbers and data with one tap. Use the app anywhere safely.
Built with privacy-by-design principles. GDPR and CCPA compliant.
Your Recovery Journey Starts Now
Join thousands building the life they deserve. Every second counts — and we'll count them for you.
“Build a life you don't want to escape.”