Is Reframe free to use?

Reframe offers a limited free trial that gives you access to some introductory content and features. However, the full program, including the complete daily curriculum, drink tracking insights, coach access, and community features, requires a paid subscription. Pricing starts at approximately ninety-nine dollars per year, though promotional rates are sometimes available. After the free trial ends, most features become locked behind the paywall. In contrast, Sobrius provides all of its core recovery features for free indefinitely, with an optional premium tier for additional features that are not essential to the recovery experience.

Does Sobrius support alcohol moderation or only full sobriety?

Sobrius is designed primarily as a sobriety tracker, meaning it is built for people who are choosing to quit a substance entirely and want to count their clean time. The app does not include a structured moderation program or drink-counting tools like Reframe does. If your goal is to reduce your alcohol intake gradually while still drinking occasionally, Reframe may be a better fit for that specific use case. However, if you have decided to stop drinking entirely, Sobrius provides a more comprehensive set of tools for tracking and supporting that commitment, including real-time counters, journaling, crisis support, and milestone celebrations.

Which app is better for quitting alcohol completely?

For someone who has made the decision to quit alcohol entirely, Sobrius offers a stronger set of tools for maintaining and tracking sobriety. The real-time counter gives you a visible, constantly updating reminder of your progress. The journal helps you process emotions and identify triggers. Crisis support resources are available when cravings hit hard. And all of this is free. Reframe is valuable for understanding the psychology behind drinking and can be helpful in the decision-making phase, but its strength is in the moderation and education program rather than in sobriety tracking. If you are past the point of moderation and committed to complete abstinence, Sobrius is built specifically for that journey.

Can I use Sobrius and Reframe together?

Yes, some people find value in using both apps simultaneously. You might use Reframe for its daily CBT-based readings and educational content about alcohol while using Sobrius as your primary sobriety tracker and crisis support tool. This combination gives you the structured learning program from Reframe alongside the real-time tracking, journaling, and privacy-first features of Sobrius. The main consideration is cost, since Reframe requires a paid subscription while Sobrius is free. If budget is a concern, Sobrius alone provides everything you need to track your sobriety and access support during difficult moments.

Does Reframe work for addictions other than alcohol?

Reframe is designed specifically for alcohol. Its program, content, and tools are all built around understanding and changing drinking habits. If you are dealing with nicotine addiction, caffeine dependency, cannabis use, gambling, or any other substance or behavioral addiction, Reframe does not offer support for those areas. Sobrius, on the other hand, supports multi-addiction tracking, allowing you to create separate counters for any substance or habit and track your progress across all of them simultaneously within a single app. This makes Sobrius the significantly more versatile option for anyone dealing with multiple addictions or an addiction that is not alcohol-related.

Which app has better privacy protections?

Sobrius takes a privacy-first approach that is difficult to match. No account creation is required to use the app, and your recovery data is stored locally on your device rather than being uploaded to external servers. This means that your sobriety information, journal entries, and usage patterns remain entirely private. Reframe requires account creation and stores user data on its servers to deliver its personalized program and coach features. For people in recovery who are concerned about the sensitivity of their data, particularly those who have not disclosed their addiction to others, Sobrius offers a meaningfully higher level of privacy protection.

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Sobrius vs Reframe: Which Recovery App Is Right for You?

An honest, detailed comparison of two popular recovery apps that take very different approaches to helping you change your relationship with substances.

Two Different Philosophies for Recovery

Choosing a recovery app is a personal decision that depends on where you are in your journey and what kind of support you need. Sobrius and Reframe are both well-known names in the recovery app space, but they serve different audiences with fundamentally different approaches. Understanding those differences is the key to picking the one that will actually help you. Sobrius is a free sobriety tracker designed for people who are committed to quitting one or more substances entirely. It supports multi-addiction tracking, meaning you can monitor sobriety from alcohol, nicotine, caffeine, cannabis, gambling, and other habits all within a single app. Sobrius provides real-time counters that tick down to the second, a daily journal, community features, milestone celebrations, and built-in crisis support tools. The core philosophy behind Sobrius is that the essential tools for recovery should be free and private. No account is required, and your data stays on your device. Reframe takes a different approach. It is primarily an alcohol-focused app built around the science of cognitive behavioral therapy. Reframe is designed for people who want to cut back on drinking or quit alcohol entirely, with a structured daily program that includes readings, exercises, and drink tracking. The app uses neuroscience-based content to help users understand why they drink and develop healthier coping mechanisms. Reframe also offers a community forum and access to coaches for premium subscribers. The key distinction is this: Sobrius is a flexible, multi-substance sobriety tracker for people who want to count their clean time and have recovery tools at their fingertips. Reframe is a structured alcohol-specific program that guides users through a curriculum designed to change drinking habits. Both have value, but they are built for different needs. If you are trying to decide between them, this comparison will break down exactly what each app offers, where each one excels, and which one is the better fit depending on your goals. We will be fair and honest about both apps, because what matters most is that you find the tool that genuinely supports your recovery.

Feature Comparison

See how these apps stack up side by side.

Feature	Sobrius	Reframe
Multi-Addiction Tracking
Real-Time Counter (Seconds Precision)
Free Core Features		Limited free trial
Alcohol Moderation Program
CBT-Based Exercises
Community and Social Features		Limited
Crisis Support Resources
Daily Check-Ins
Journal and Notes
Insights and Analytics	Basic free / Premium
Milestone Celebrations		Limited
iOS and Android Support
Cost	Free (Premium optional)	$99+/year

Track Your Recovery for Free with Sobrius

Multi-addiction tracking, real-time counters, crisis support, and journaling. All free, all private. Download Sobrius today.

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Detailed Pros & Cons

Sobrius

Pros

Tracks multiple addictions simultaneously in one app, including alcohol, nicotine, caffeine, cannabis, gambling, and more. This is ideal for anyone dealing with more than one substance or habit.
All essential recovery features are free forever, with no paywall blocking access to counters, journaling, crisis support, or milestone tracking. Premium features exist but are not required.
Real-time sobriety counter displays your clean time down to the second, providing constant visual reinforcement of your progress that many users find deeply motivating.
Built-in crisis support resources give you immediate access to helplines and coping strategies directly within the app, which can be critical during moments of intense craving.
Privacy-first design means no account is required to use the app, and your recovery data stays stored locally on your device rather than being uploaded to external servers.
Works fully offline, so your sobriety counter, journal, and crisis resources are always available even without an internet connection.

Cons

Does not offer a structured moderation program for people who want to reduce their drinking rather than quit entirely.
Does not include CBT-based educational content or guided therapeutic exercises within the app.
The community is growing but is currently smaller than Reframe's established user base.

Reframe

Pros

Provides a structured, science-based alcohol program rooted in cognitive behavioral therapy, with daily readings and exercises designed to help users understand and change their drinking patterns.
Includes neuroscience-based content that explains the biology of alcohol cravings, helping users develop a deeper understanding of why they drink and how to interrupt the cycle.
Offers drink tracking and moderation tools for people who are not ready to quit entirely but want to reduce their alcohol consumption gradually and mindfully.
Provides access to coaches and a community forum for premium subscribers, offering human support in addition to the app-based program.
Daily curriculum structure provides a clear path to follow, which is helpful for people who prefer guided programs over self-directed tools.

Cons

Focused exclusively on alcohol, so it cannot help with nicotine, caffeine, cannabis, gambling, or other addictions that users may be dealing with simultaneously.
The full program requires a paid subscription starting at approximately ninety-nine dollars per year, with limited functionality available during the free trial period.
Does not offer a real-time sobriety counter that tracks clean time down to the second, which many users in recovery find motivating.
Does not include built-in crisis support resources, so users experiencing acute cravings or emotional distress need to seek help outside the app.

The Verdict: Which App Should You Choose?

The best recovery app is the one that matches your specific situation and goals. Sobrius and Reframe are both legitimate tools, but they serve different needs. Choose Sobrius if you are committed to sobriety and want a comprehensive, free tracker that supports multiple addictions. Sobrius is the stronger choice for anyone who wants to see their clean time ticking upward in real time, journal about their journey, access crisis resources during tough moments, and do all of this without paying a subscription fee or creating an account. If you are dealing with more than just alcohol, such as nicotine, caffeine, cannabis, or gambling, Sobrius is the clear winner because Reframe simply does not support those substances. The privacy-first, offline-capable design also makes Sobrius ideal for people who value discretion in their recovery. Choose Reframe if your primary goal is specifically to change your relationship with alcohol and you want a structured, curriculum-based program to guide you. Reframe is well-suited for people who are exploring moderation rather than complete abstinence, and who want daily educational content rooted in cognitive behavioral therapy. The guided program can be particularly valuable for people early in their journey who benefit from having someone else design the plan. For many users, the deciding factor comes down to cost and flexibility. Sobrius gives you powerful recovery tools for free with support for any substance, while Reframe requires a significant annual subscription for its alcohol-specific program. If you are serious about tracking your sobriety across any addiction without hitting a paywall, Sobrius is the app we recommend. Download it today and start building your recovery with every tool you need.